At Mind The Way, we support adults on the Sunshine Coast and online (Australia - wide), who may feel anxious, struggle to focus, or feel stuck in old limiting patterns or beliefs. Through EMDR and other evidence-based therapeutic approaches, we help you to let go of the weight from your past, calm your nervous system, and regain clarity and confidence, so you can function at your best.
FAQ's
1. What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process distressing experiences that may contribute to anxiety, trauma, or ongoing stress. Many adults experience symptom relief without needing to repeatedly revisit the past.
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2. Is EMDR helpful for anxiety?
Yes. EMDR is commonly used with adults experiencing anxiety, chronic stress, or trauma-related symptoms. It can be especially helpful when anxiety feels persistent or linked to past experiences.
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3. Does EMDR therapy work online?
Yes. Online EMDR therapy can be effective and is offered using secure platforms. It may be suitable if you prefer remote sessions or are located outside the Sunshine Coast.
The hidden weight you carry every day...
It’s common to feel stuck in old limiting patterns and beliefs, self - doubt and overthinking, especially with anxiety or ADHD. It can feel like your body and mind are working overtime just to get through the day. With the right support, you can shift those patterns and reconnect with a version of yourself that feels calm, focused, and confident moving forward.
How EMDR and our other therapeutic approaches can help
✔Letting go of past experiences that you still might be holding on to
✔Finally get to the core of your anxiety, self - doubt or ADHD -related challenges that are keeping you stuck
✔ Find practical ways to manage overthinking, distraction, and performance pressure
✔ Release stress, burnout, and tension held in the body
✔ Move past performance blocks, procrastination, and perfectionism
✔ Improve mood and emotional regulation
✔ Strengthen your focus, resilience, and confidence, even when your feeling under pressure
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"The journey through therapy with Nick’s guidance and support helped me to understand that anxiety is a normal and useful part of the human condition. It has helped me resist the urge to fight against the feeling but in fact embrace it. Nick’s guidance and insight were instrumental in helping me to achieve this. Starting therapy is daunting but Nick’s grace and warmth makes the process much less confronting. I now view the process as as an investment in myself and my health. Telehealth therapy sessions made the experience much more flexible and discrete working around the other parts of my life. I would certainly not hesitate to attend a future therapy session via telehealth".
- Ben
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Testimonial
EMDR Therapy
You Can Trust
​As an accredited EMDR practitioner, recognised by the EMDR Association of Australia, Nick uses this evidence-based approach to help the brain reprocess past negative experiences, reduce triggers related to anxiety, focus, or performance, and release stuck patterns and beliefs that hold you back. It’s a safe, structured therapy that can create lasting change and improve your quality of life.
Therapy with a difference
At Mind The Way, therapy isn’t about quick fixes or one-size-fits-all solutions. Nick draws on his own experience with anxiety, focus challenges, and old patterns, alongside proven therapy methods, to provide support that’s practical, relatable, and tailored to you. This helps you manage anxiety, ADHD symptoms, and pressure, while addressing the deeper patterns behind them.
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What sets us apart is our integrative approach, combining evidence-based therapy with IFS/parts work and ACT, to help you feel calmer, more focused, and live with greater confidence and clarity.
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Ready to begin?