How does EMDR work?
EMDR therapy is an extensively researched, evidenced-based approach that is proven to help people recover from distressing life experiences and instil self - confidence.
Using bilateral stimulation, typically eye movements, you will learn to desensitise from unwanted emotions and feelings associated with a targeted memory and then form more adaptive beliefs. EMDR therapy follows an eight-phase protocol, which your therapist will work through with you:
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1. History taking
2. Preparation and development of coping skills
3. Assessment and identification of specific target memories
4. Desensitisation from negative emotions and feelings
5. Installation of positive beliefs, resolution and empowerment
6. Body scan and identification of residual tensions
7. Closure
8. Re-evaluation
For more information on the eight-phase protocol and how EMDR alters the way our brain processes information, download our EMDR fact sheet.
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What mental health concerns does it support?
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PTSD & other trauma
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Anxiety
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Depression
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ADHD
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Grief and loss
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Chronic pain
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Other distressing events
EMDR therapy was originally developed to treat individuals with post-traumatic stress disorder (PTSD). However, by helping individuals process and desensitise distressing memories or triggers, it has also been found effective in treating a wider range of other mental health concerns.
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Anxiety: Such as generalised anxiety disorder, social anxiety, panic disorder or phobias, EMDR helps to address the traumatic memories that may be fuelling anxiety. By integrating elements of gradual exposure, anxiety responses are reduced over time.
Depression: By processing and reprocessing negative memories and beliefs, EMDR helps individuals to experience a reduction in feelings of sadness, hopelessness, or low self-esteem.
ADHD:EMDR helps individuals process past trauma, reduce emotional dysregulation, and improve focus. ADHD symptoms are often exacerbated by anxiety, stress, or unresolved emotional experiences. EMDR helps in desensitising these triggers, allowing individuals to manage impulsivity, improve emotional regulation, and develop better coping strategies.
Grief and loss:EMDR assists in processing complex emotions. It can help individuals work through unresolved feelings or traumatic aspects of the loss, allowing them to move towards acceptance and healing.
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Chronic pain: EMDR helps address the psychological and emotional components that contribute to the perception and experience of pain.
What are the advantages of EMDR therapy?
Through processing and integrating distressing or traumatic memories and experiences, EMDR therapy can lead to significant emotional relief and healing.
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Rapid results: Many clients experience significant improvements in just a few sessions, making EMDR a time efficient option. EMDR has been referred to as an 'accelerated emotional processing method' as it has been proven to show results quicker than other types of therapy.
Holistic healing: EMDR addresses the root causes of distress, promoting comprehensive mental and emotional wellbeing. It relies on natural brain functions and helps individuals to gain deeper insights into their thoughts and behaviours, enhancing self understanding and personal growth.
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Evidence-based: EMDR is backed by extensive research and recognised by numerous health organisations for its effectiveness in treating trauma and related conditions.
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Experience the benefits of EMDR therapy by embarking on your journey to recovery and resilience with Mind The Way Psychotherapy and Counselling.
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What is integrative EMDR therapy?​
Integrative EMDR therapy is a form of psychotherapy that combines the standard EMDR approach with other therapeutic modalities. It aims to provide a comprehensive and adaptable approach to healing, to meet the diverse needs of clients, and may potentially lead to more profound and sustainable outcomes.
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At Mind The Way Psychotherapy and Counselling, we can integrate the following therapeutic modalities with EMDR to best meet individual needs:
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Acceptance and Commitment Therapy
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Internal Family Systems (Parts Work)
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Cognitive Behavioural therapy
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Mindfulness-based strategies
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