How does EMDR work?
EMDR therapy is an extensively researched, evidenced-based approach that is proven to help people recover from distressing life experiences. Using bilateral stimulation (typically eye movements) you will learn to desensitise from unwanted emotions and feelings associated with a memory or experience, and form more adaptive beliefs to move forward with better mental health and wellbeing.
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Originally developed to support post-traumatic stress disorder (PTSD), it has now been shown that EMDR therapy supports a much wider range of mental health concerns. For more information about EMDR, the mental health concerns it can support, and the advantages of this therapy approach, visit our EMDR page.
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How does online EMDR work?​
Online EMDR therapy functions very similarly to in-person EMDR, but uses digital tools and platforms to facilitate the therapeutic process. Just as you would in-person, our EMDR-trained therapist will work through the eight phase EMDR protocol with you.
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What are the advantages of online EMDR?
Online EMDR therapy offers several advantages that can make it a more accessible, flexible, and effective treatment option.
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Accessibility: Individuals can access EMDR therapy regardless of their location, which is particularly beneficial for those living in remote or underserved areas. It can also better support individuals with physical disabilities or chronic illnesses that make travel difficult.
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Convenience: You can save time (and money!) by not needing to commute to our office. All of our Saturday appointments are online only, meaning more flexible scheduling options for you.
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Comfort and safety: Participating in therapy from the comfort of your own homes can help you to feel more relaxed and safe; being in a familiar environment can reduce the anxiety that some people feel when attending in-person therapy.
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Continuity of care: If you have started therapy at Mind The Way but find yourself moving away from the Sunshine Coast, or traveling frequently, online EMDR therapy offers the benefit of continuing your care with us from any location. It has been shown that having consistent therapy ensures better mental health outcomes.
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Online EMDR therapy has many advantages, although we will always consider individual needs and discuss with you if we think in-person EMDR therapy is more appropriate.